I am trying an experiment. I’m staying off all social media for the foreseeable future. The reasons are many — the upcoming election is one. I’ve noticed that I am so much more anxious lately, and I think that’s because I’ve been hanging out on Threads a lot lately and my feed is full of other anxious people which fuels my anxiety. I also mistakenly replied to a negative post about Kamala Harris on my mom’s magat cousin’s page which made me anxious, mostly since my magat brother and magat cousin replied (I didn’t read what they wrote), I just saw the notification. I unfollowed my mom’s cousin and turned off notifications of replies on that post. (I unfollowed my brother and cousin long ago).
Another reason is that I spend far too much time on Threads. It was always the first thing I looked at when I unlocked my phone, including in the middle of the night when I couldn’t sleep. I’d scroll and read for hours.
I’ve always known that social media is bad for me but I didn’t realize just how bad it was until lately. I felt like I had friends out there because sometimes they would respond to me or like something I wrote.
They are not my friends.
I now wonder how long it will take me to stop mentally writing a social media post in my head after an insignificant thought. Or how long before I stop thinking of insignificant questions to ask my followers on Threads or Facebook.
My plan is to one-by-one delete my social media accounts, starting with ones I never use (Bluesky, Mastodon, Twitter). Then ones I use like Threads and Instagram. I’ll keep Facebook because of the few people with whom that is about the only way I interact with them, but I will severely prune my friends list.











