Thinking has changed regarding what we should eat each day. Note this was recommendations of the the Milk Foundation in the middle of the last century. Internet searches on ‘”milk foundation” Chicago recommendation’ returns over 2000 results, but most reference the new Milk Foundation (Milk as in Harvey Milk) or Milk Makeup. One Mother Jones‘ article recommends that adults drink much less milk than the poster below suggests.

Good Food Guide

Follow the Guide for Good Nutrition